Online Therapy
Convenient video sessions for individuals Anywhere in North Carolina
No matter where you are, therapy can come to you.
You are a busy person. Whether trying to fit therapy between work obligations, family, or other responsibilities, the idea of setting aside even an hour a week is daunting. Online therapy eliminates the commute to an office and time spent in the waiting room, reducing your time commitment dramatically.
All you need is a private space and a good internet connection.
Online therapy is a great option if you:
Have a tightly packed schedule.
Live in a remote area without access to many therapy options.
Have limited childcare.
Prefer to keep your participation in therapy discreet.
Feel more comfortable at home.
Travel often.
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We will meet using a HIPPA-compliant platform similar to Zoom or FaceTime. You will receive a link to easily connect. Sessions are available weekly or every 2 weeks depending on your needs and availability.
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I have several years of experience practicing both in-person and virtually. In my experience, both are equally effective for most people. Many clients prefer online therapy due to the convenience, reduction in time commitment, and comfort of being in their own space.
The science supports online therapy as well.
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For the most part, you can do whatever works for you. Some people have the luxury of a private office at home or work. Others will step away from work and sit in their car. As long as you are alone and at ease, we can do good therapy work.
You must be in the state of North Carolina during our visits. If you travel often, please reach out and we can discuss how that can be accommodated.
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You will need to use a device with access to a camera and microphone, a strong wifi or data connection, and a private space. Most laptops and smartphones work well.
FAQs
Who is not eligible for online therapy?
Online therapy is not appropriate for clients having suicidal ideation or thoughts of harming others. If that is you, please call the suicide hotline at 988, call 911, or go to the nearest emergency room.
Online therapy is also not appropriate for clients struggling with hallucinations or delusional thoughts. If you are experiencing these symptoms, you can find help by contacting your insurance company for a list of local in-network providers, contacting your primary care physician, or going to your local emergency room.